So a few weeks ago now I completed a kids yoga teacher training course. It was awesome and I loved every bit! Although it was funny to observe myself in a large learning group, I find I do get overwhelmed and can feel myself kinda slip into some old bad habits of being hard on myself and feeling doubtful of one’s capabilities. But in saying that I was able to take a step back and check myself, like “hey sure I am not a super bendy, yoga master, but I have a hell of a lot of life experience, knowledge and depth that I can share. I have a lot to offer and I am passionate about giving children tools to be the best in mind, body and spirit they can be, so hold up a minute and just do this.”
So over the last few weeks I have been looking for some resources that I can use, adapt and that inspire me and I came across this little gem that I thought I must share! It’s such a sweet read and for anyone who wants to get there kids attention with yoga or alternatively see if they have an interest, this could be a great starting point. I know I already said it but it really is such a sweet read!
So I would say this book would be great for pre schoolers to early primary. But that is just me, I kinda think if you are enthusiastic the joy is infectious and as I read to my 4 year old, my almost 2 year old loved it also. Plus the illustrations are stunning and really detailed. It takes you through a series of 16 poses throughout the story and as I read through to Mr 4, he is happy to impress me with what he can do. He tells me ” This is easy I can, I can do this!” and ” Oh this one is a bit hard mum”. It’s great to watch them navigate their bodies through a gentle instruction and to see their reactions.
I love how the book begins with a young girl who is feeling “small in a world so big”, “wondering if she fits in”, feeling overwhelmed by life. ( Hey I still have these feelings) This could even be a great introduction for children, which no doubt there are many whom are experiencing these similar feelings but finding it hard to express or communicate them. Also a subtle way for parents to open up a dialogue if they have any concerns. She the goes on to “tell my wiggling body to be still”, “tell my thinking mind to be quiet” and “tell my racing breath to be slow” and so it begins ..
She closes her eyes, opens her heart, mind and imagines… I AM YOGA!
Then she goes on a journey through the trees, sky, ocean and so on and makes her way through the following poses :Mountain , Tree, Airplane, Star, Half moon, Boat, Camel, Eagle, Downward Dog, Warrior 1 and 2, Peaceful Warrior, Flower, Bow/Basket, Child’s, Relaxation.
She then comes to the end feeling calmer, happy, loved as her mind is still, her body is relaxed and her breath is steady. It’s really simple but addresses a lot and I found it super effective and easy for my kids to connect with. I love the wording as it’s so gentle, magical, soft and really encourages that connection.
I also like at the end of the book, each pose is explained in more depth, a “how to” with sanskrit name also. So it can meet many different ages and learning levels.
So if you are looking into some books and resources for kids to play and have fun in the realm of yoga. If you want to introduce them to or even create a little morning or bedtime ritual I would highly recommend this book. It’s a beautiful read and I feel lighter and brighter after I read it also! I will also be trying to share some tips, techniques and resources I come across as I navigate my way through the amazing stuff that is on offer out there.
Please let me know how you go with it or if you have read it before!